![]() After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. ![]() A novice bodybuilder may be able to gain 8–20 pounds (4–9 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. A bodybuilder performs the incline dumbbell press.īodybuilding requires much time and effort to reach the desired results. Bodybuilders prepare for competitions by eliminating non-essential body fat, which is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity they also get heavily tanned and shave their bodies to accentuate the contrast of their skin against the stage lights. ![]() In professional bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, which focuses solely on gaining physical strength. An individual who engages in this activity is referred to as a bodybuilder. ![]() International Federation of BodyBuilding & Fitnessīodybuilding is the use of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. Arnold Schwarzenegger, one of the most notable figures in bodybuilding, 1974 ![]()
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